Hello Sweet Souls!!!

Drink Water + Breathe Self-Compassion

Drink Water + Breathe Self-Compassion

We need more people in this world practicing self-compassion, so we can build a more kind, forgiving and empathetic Earth. Each time we practice self-compassion, we teach our own ecosystem how to do it as well. The work we do within ourselves has ripple effects, even when we cannot see them.

Creating Sustainable Contentment and Happiness

Creating Sustainable Contentment and Happiness

In creating sustainable happiness and contentment, we have to look inside ourselves to see what is getting in the way of creating more of those two things.

Make Peace with Yourself

Make Peace with Yourself

Making peace with ourselves, starts every minute of every day. We are not perfect beings, we make mistakes and we don’t always love ourselves as we should. Every day we can offer a tiny bit of peace and loving-kindness to ourselves. That peace and loving-kindness is transformative and it can heal the wounds inside of us that we have created.