Spiritual Psychologist Billy Lee Meyers, Jr. defines projection as “what happens to us when we experience out of balance emotional reactions to a person or situation, then blame the person for our reaction.”
Contentment taught me how to be here in this moment and really appreciate everything I had and didn’t have. You see my dissatisfaction with life was causing me suffering because I wanted things to be a different, better, or people to be different. I was struggling to accept and meet life where I was.
In creating sustainable happiness and contentment, we have to look inside ourselves to see what is getting in the way of creating more of those two things.