Hello Sweet Souls!!!

The Benefits of Wandering

The Benefits of Wandering

Def: Wanderlust (ˈwändərˌləst) Noun. 1) A strong desire to travel. 2) A longing for or impulse toward wandering. 

I'm a Positive Person, Now What?

I'm a Positive Person, Now What?

Being a positively charged and positively inclined person doesn't mean you have to be happy all the time or that nothing will go wrong if you just stay positive. 

Letting Sisyphus' Rock Roll

Letting Sisyphus' Rock Roll

The myth of Sisyphus for me represents all the ways we put obstacles in our way or disempower ourselves by telling stories to keep us small, stuck or in the shadows of our own lives. 

Dispelling Depression and Getting Support

Dispelling Depression and Getting Support

Getting through a bout of depression is key. We can move through it, not push it away or run away from it. We can face it, straight on with bravery and trust that we will get to the other side.

Turning Projections into Reflections

Turning Projections into Reflections

Spiritual Psychologist Billy Lee Meyers, Jr. defines projection as “what happens to us when we experience out of balance emotional reactions to a person or situation, then blame the person for our reaction.”

Make Peace with Yourself

Make Peace with Yourself

Making peace with ourselves, starts every minute of every day. We are not perfect beings, we make mistakes and we don’t always love ourselves as we should. Every day we can offer a tiny bit of peace and loving-kindness to ourselves. That peace and loving-kindness is transformative and it can heal the wounds inside of us that we have created.

The Significance of Your Own Life

The Significance of Your Own Life

“Faith is not just about believing in a God, Divinity or a Higher Power. It is about believing in the significance of your own life and purpose.”