Hello Sweet Souls!!!

Finding Xiomara

Finding Xiomara

I didn’t always have a middle name. I’ve had many names that didn’t feel like me and one day I found a name that encompassed everything I am as a human being and everything I strive to be on daily basis.

Complaining as an Act of Suffering

Complaining as an Act of Suffering

“See if you can catch yourself complaining, in either speech or thought, about a situation you find yourself in, what other people do or say, your surroundings, your life situation, even the weather. To complain is always non acceptance of what is. It invariably carries an unconscious negative charge. When you complain, you make yourself into a victim. When you speak out, you are in your power. So change the situation by taking action or by speaking out if necessary or possible; leave the situation or accept it. All else is madness.” - Eckhart Tolle

I'm a Positive Person, Now What?

I'm a Positive Person, Now What?

Being a positively charged and positively inclined person doesn't mean you have to be happy all the time or that nothing will go wrong if you just stay positive. 

Letting Sisyphus' Rock Roll

Letting Sisyphus' Rock Roll

The myth of Sisyphus for me represents all the ways we put obstacles in our way or disempower ourselves by telling stories to keep us small, stuck or in the shadows of our own lives. 

Turning Projections into Reflections

Turning Projections into Reflections

Spiritual Psychologist Billy Lee Meyers, Jr. defines projection as “what happens to us when we experience out of balance emotional reactions to a person or situation, then blame the person for our reaction.”

The Twin Flames of Contentment and Gratitude

The Twin Flames of Contentment and Gratitude

Contentment taught me how to be here in this moment and really appreciate everything I had and didn’t have. You see my dissatisfaction with life was causing me suffering because I wanted things to be a different, better, or people to be different. I was struggling to accept and meet life where I was.

Trust Yourself

Trust Yourself

Practicing listening to ourselves, aligning with our instincts and intuition help strengthen our ability to discern, decide and create inner dependence and trust within ourselves. Our unseen senses are like muscles, they must be used in order to become sharp and strong.  

Make Peace with Yourself

Make Peace with Yourself

Making peace with ourselves, starts every minute of every day. We are not perfect beings, we make mistakes and we don’t always love ourselves as we should. Every day we can offer a tiny bit of peace and loving-kindness to ourselves. That peace and loving-kindness is transformative and it can heal the wounds inside of us that we have created.

Embrace Life's Imperfections!

Embrace Life's Imperfections!

How is it that we've come to expect perfection in our lives, in an imperfect world? How is it that we have come to believe we can control everyone and everything? It's kind of silly when you think of it, trying to control what we have no power or will over. Or being disappointed when life does not manifest in the way we imagine it will.  What can we do to let go of our need to perfect, expect and control?